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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

308 - Burnout Recovery Blueprint (Part 1): The Missing Link to Finally Feeling Better

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9538 Ratings

🗓️ 10 December 2024

⏱️ 25 minutes

🧾️ Download transcript

Summary

Exhaustion, overwhelm, and that constant edge? They all trace back to one key factor. Here’s the thing: burnout recovery isn’t about bubble baths, wine nights, or slapping a cute affirmation on your vision board. It’s about getting to the root of what’s got you stuck—and spoiler alert—it’s not your productivity skills or lack of willpower. In Part 1 of this 3-part series, we’re diving into the missing link to burnout recovery: your nervous system. Turns out, most of those burnout ...

Transcript

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0:00.0

Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

0:10.1

I know you've got a lot going on.

0:12.4

You work so hard.

0:13.7

You're raising an incredible family.

0:15.9

And sometimes it can be overwhelming.

0:18.4

I'm your host, Michelle Grocer.

0:19.8

I'm a certified master life coach, attorney,

0:23.7

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

0:28.9

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

0:34.6

organized or have better routines, but it was learning

0:38.0

how to heal and regulate my nervous system that expand in my capacity to gracefully hold more

0:44.6

of this big, beautiful life.

0:47.6

You too are worthy of an extraordinary life in and beyond motherhood.

0:52.1

Learning to be a calm, anchoring presence in your home and at work

0:55.5

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

1:01.7

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

1:07.2

continues, so let's get at it.

1:36.0

What is up, you guys? It's Michelle here. Welcome back to the Call Mom podcast. So grateful you're with us today. I'm so excited because today is part one of a three-part series that we're going to do. And we're going to talk about it. But you guys just heard registration will open for my new program, burnout recovery blueprint in just a few weeks.

1:38.0

You guys, I have been pouring my heart and soul into creating this for you. It's so juicy. It's so flipping good.

1:46.4

There's nothing like it on the market. You guys, I know because I looked for it and I researched it.

1:52.0

If you guys know me, you know this isn't another mindset program. It's on a bunch of productivity

1:56.9

hacks that you've probably already tried and don't stick. BRB, that's what we're calling it.

...

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