Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning how

to heal and regulate my nervous system that expand in my capacity to gracefully hold more of

this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

continues, so let's get at it.

What's up? It's Michelle here. You're listening to the Calm Mom podcast. Welcome back.

This is part two of our three-part series called Burnout Recovery Blueprint, which also happens to be the name of my brand new program

starting in January. Hopefully you guys listen to part one. If you haven't yet, go back,

listen to that one first and then come back here and listen to part two because each part

is going to build off of the previous episode. So if you haven't yet,

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