Before we get into today's show just want to let you know we reserved 500 bottles of our gluten and dairy support.

This is an enzyme that allows you to better break down things like your favorite flex-based foods, whether it be cheese or dairy products or yogurt or ice cream or pizza or whatever it might be that may typically give you some gas or bloating or discomfort, there are actually enzymes that

breaks down the specific sugars in those products or proteins that enables you to better

digest them.

So if you're looking to have the occasional flex food

and you want to enjoy your summer, I can't recommend it enough. One or two

capsules before that dinner or dessert of the gluten and dairy support.

Yours free as well this week, while supplies last.

Head on over to Stephen Cabral.

com slash shop.

For all the details, get your free bottle on all qualifying orders while supplies last enjoy the show

Welcome to the Cabral concept where board certified doctor of naturopathy Dr. Stephen Cabral shares with you exactly how you can reverse aging, take back your

health and live a life full of energy and passion with new 20 minute episodes every single day

to keep you healthy and engaged.

Now here's your host, Dr. Stephen Cabral.

Hey everybody, welcome back to the Cabral concept.

Can't wait to get into today's show the seven tips in

order for you to be able to improve your cardiovascular age no matter what age you

are. Keep in mind it is the number one cause of death in all Western

based societies it's still number one. That means basically one out of every two

people. Here's the other issue though as you get get older, the weaker your cardiovascular, your vascular

system, the more you feel old.

...