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com pricing shown. Welcome to the Anxiety Coaches

Coaches Podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast. Today we're talking about

increasing Vegas Nerve for reduced anxiety.

Looking at a list of issues that come up for people with low Vegas nerve tone, it comes as no surprise that anxiety is among them.

Most of these other issues come right along with anxiety, and it's all tied up with the Vegas nerve. Healthy

functioning of the Vegas nerve helps us bounce back from stressful situations and overcome fear conditioning. So anxiety, fatigue, food sensitivities, digestive problems, brain fog, depersonalization, sleepiness, depression, pain, low motivation, difficult concentrating,

O. Cd. These are all issues that come right along with low Vegas nerve tone.

Now you've heard me talk about the Vegas nerve and talking about it that we stimulate it when we

flatten out our diaphragm from taking a Buddha belly breath, right? From actually letting our lungs fill, not just breathing at the top upper third of our lungs.

So if we do this, this stimulates the Vegas nerve and that's exactly what we're talking about today.

The Vegas nerve and other ways besides just our Buddha belly breathing,

other ways that we can actually increase the tone of this vaguest nerve.

Again, the things that I was reading about, the list included things such as anxiety, fatigue,

food sensitivities, digestive problems, brain fog, depersonalization,

...