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The Anxiety Coaches Podcast

306: Making Nothing Wrong A Tara Brach Story

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.61.8K Ratings

🗓️ 7 June 2017

⏱️ 25 minutes

🧾️ Download transcript

Summary

Befriending what is, getting to neutral, or making nothing wrong all steps toward clearing anxiety-panic. Join in today as Gina reads a post from Tara Brach and discover how to make more space for a calm mind. Episode Quote: Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, perhaps the most beautiful offering we can make to our spirit. -Tara Brach Get Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:57.3

T's and C's applies Samsung.com pricing shown. Welcome to the Anxiety Coaches

1:09.0

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

1:17.0

Ohoha, welcome back to the Anxiety Coaches Podcast.

1:27.0

Today's podcast is talking about when we don't make anything wrong.

1:36.8

Now what I want to do is read to you a post

1:40.2

that is from Tara Brock, who is actually one of the people that really influenced me in my life.

1:48.6

And I wanted to share it with you. I've shared it on Facebook and for people who didn't see it on Facebook. I'm

1:57.0

going to read it and then we can talk a little bit about it here on how that can

2:01.8

this idea of not making anything wrong can help us with our anxiety,

...

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