306: Making Nothing Wrong A Tara Brach Story

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 7 June 2017

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Befriending what is, getting to neutral, or making nothing wrong all steps toward clearing anxiety-panic. Join in today as Gina reads a post from Tara Brach and discover how to make more space for a calm mind. Episode Quote: Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, perhaps the most beautiful offering we can make to our spirit. -Tara Brach Get Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Shopify.
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0:46.8	Buy the Galaxy S23 F.E. to claim 294 pounds worth of rewards,
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0:53.9	retailer by the 25th of Jan 24. Claim cashback within 30 days of purchase.
0:57.3	T's and C's applies Samsung.com pricing shown. Welcome to the Anxiety Coaches
1:09.0	Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.
1:17.0	Ohoha, welcome back to the Anxiety Coaches Podcast.
1:27.0	Today's podcast is talking about when we don't make anything wrong.
1:36.8	Now what I want to do is read to you a post
1:40.2	that is from Tara Brock, who is actually one of the people that really influenced me in my life.
1:48.6	And I wanted to share it with you. I've shared it on Facebook and for people who didn't see it on Facebook. I'm
1:57.0	going to read it and then we can talk a little bit about it here on how that can
2:01.8	this idea of not making anything wrong can help us with our anxiety,
	...

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