You're listening to a Soulfire Productions podcast.

Welcome to Wellness Realness, where we get very real about all things health and wellness,

physical, mental, financial, and spiritual. I'm your host,

Christina Rice, a nutritional therapy practitioner and energy healer turned holistic business coach

for ambitious entrepreneurs. And I'm here to help you uplevel every aspect of your life.

Remember my disclaimer. The information in this podcast is general health and nutrition advice

and not a replacement for medical advice, diagnosis, or treatment. You can find an endless

amount of content for me and join my online membership at ChristinaRicewellness.com. And if you want

exclusive behind the scenes content and my most unfiltered self, DM a screenshot of your iTunes rating

and review to Wellness Realness crew on Instagram and request to follow my super secret account.

You can also join the Wellness Realness Podcast Tribe Facebook group to hang out with other listeners

in the crew. Get ready for some wellness realness.

On today's episode, we are talking about all things marketing and how to grow your

business, which I know many of you will very much appreciate in these times.

And I also have a really awesome giveaway.

So let me start with that. Throughout the month of May, we are going to

run a giveaway with one of my favorite companies in the world, Blue Blocks. You know these are my

favorite blue light blocking glasses. I wear my daytime glasses every day to help me when I am on

the computer. I'm wearing a pair right now. And then I wear

my sleep plus lenses every evening to help prevent that blue light that we are all exposed to

from disrupting my circadian rhythm because I take my sleep very seriously. And this is a game changer

when it comes to enhancing your sleep and optimizing your hormones.

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