You're listening to a Soulfire Productions podcast.

Welcome to Wellness Realness, where we get very real about all things health and wellness,

physical, mental, financial, and spiritual. I'm your host,

Christina Rice, a nutritional therapy practitioner and energy healer turned holistic business coach

for ambitious entrepreneurs. And I'm here to help you uplevel every aspect of your life.

Remember my disclaimer. The information in this podcast is general help and nutrition advice

and not a replacement for medical advice, diagnosis, or treatment. You can find an endless

amount of content for me and join my online membership at ChristinaRicewellness.com. And if you want

exclusive behind the scenes content and my most unfiltered self, DM a screenshot of your iTunes rating and

review to Wellness Realness crew on Instagram and request to follow my super secret account.

You can also join the Wellness Realness Podcast Tribe Facebook group to hang out with other listeners

in the crew. Get ready for some wellness realness.

On today's show, we are going to break through some major mental blocks.

When we want to achieve a goal, mindset is 85% of it.

I just made that up.

Maybe it's 90, maybe it's 80, but it's up there. And that means

working through limiting beliefs. So in today's show, we are going to be talking all about

the limiting beliefs that might be coming up around you starting your online coaching business.

However, I think many of these can apply to a wide variety of goals you might have,

and it really comes down to things that are getting in your way of you getting started.

There are a lot of energy shifts happening, and I think people can feel it on different levels,

and there's sort of this energy happening right now of, you know, things slowed down.

...