You're listening to a Soulfire Productions podcast.

Welcome to Wellness Realness, where we get very real about all things health and wellness,

physical, mental, financial, and spiritual. I'm your host,

Christina Rice, a nutritional therapy practitioner and energy healer turned holistic business

coach for ambitious entrepreneurs. And I'm here to help you uplevel every aspect of your life.

Remember my disclaimer, the information in this podcast is general help and nutrition advice

and not a replacement for medical advice, diagnosis, or treatment. You can find an endless

amount of content for me and join my online membership at ChristinaRicewellness.com. And if you want

exclusive behind the scenes content and my most unfiltered self, DM a screenshot of your iTunes rating

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You can also join the Wellness Realness Podcast Tribe Facebook group to hang out with other listeners

in the crew. Get ready for some wellness realness.

You know I love to talk about subjects that make other people uncomfortable and I am

no bullshit all the time.

So today we are going to talk about one of my favorite subjects, any other NTPs out there.

I know you love to talk about this as well,

and that is poop. We are shit talking today in the best way possible. This topic came highly requested. I had asked you guys what topics he wanted, discussed on minisodes, and quite a few

people said poop. Like,

that was just it. So I asked, I asked for questions. What questions do you have around

poop and bowel movements? And you set some in. So I thought I would answer those for you

today, because I think this is something that a lot of people are curious about, but they're embarrassed to talk about. But you guys, this is just part of life. And I mean,

if you're in the health and wellness industry, you're probably totally desensitized to this.

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