We all want to be more present and less stressed. We want to feel at peace and have mental clarity so we can be better leaders — at work and at home. But for high achievers, counterbalancing work life and personal life can feel easier said than done. Jon Macaskill is a retired Navy SEAL-turned mindfulness teacher who learned firsthand how meditation can help you cope with stress, transform your relationships, and get better results. He knows that finding peace and productivity is not about doing everything — it’s about focusing on the small habits that make clarity possible, and sustainable. Mindfulness is not a skill to be perfected. Rather, it is a practice to keep showing up for. As leaders, you can start small by taking one breath before taking action. Be present, right now. To learn more, and for the complete show notes, visit: the1thing.com/podcast. In this episode, you will learn... [01:05] How Jon discovered mindfulness [05:22] How to scale down your meditation practice [11:07] ONE Thing you can do to start meditating [13:00] Using breath to take back control [23:21] How fathers can adopt mindfulness [30:51] How mindfulness affects your health [38:41] Where to start Links & Tools From This Episode mentalkingmindfulness.com movement-rx.com linkedin.com/in/jonmacaskill Instagram: @mindfulfrogman Mentioned in this episode: Factor 75 Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75