Hey guys, welcome to episode number 306 of the industrial strength show.

Before we get started today, I am super excited to introduce you guys to our

new sponsor, Hello Water.

Now, besides loving hearing me say the word water.

And now you'll get to hear me say it more often besides that.

We know that water and fiber are two essential components for everyone to stay

hydrated and have good digestive health.

But most people are seriously lacking in both adults should be getting

around 25 grams of fiber a day, but the majority of us don't.

I know if I'm being perfectly honest, I don't always hit those numbers.

And most of us don't drink nearly enough water.

If you listen to this podcast, you know, I've done full podcasts on the topic of

proper hydration, et cetera.

And most of you, the feedback I get after those podcasts from those of you who

don't drink enough water is you don't drink enough because of the taste, right?

It has no taste really.

It's boring and therefore makes it hard to consume throughout the day.

But Hello Water is here to help.

And that is why I'm so excited to have them part of this podcast.

So what is Hello Water?

It is a fiber infused fruit flavored water with zero sugar and zero

artificial sweeteners.

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