Ready to end emotional eating, drop the body shame, and lose the weight for good.

Get my free course, Five Steps to Food Freedom, at free weight loss course.com.

How I was eating and relating to food was a reflection of like unheeled trauma.

I'm just more equipped.

I've just learned skills now on how to process and how to manage.

Holistic Voice presents the Food Heels podcast with your hosts, Alison Melody and Susie Hardy.

Join the Food Hills Nation and learn the secrets to go from feeling unwell to healing yourself.

Warning, side effects of this podcast may include increased health

and vitality, thoughts of living longer, an increase in sexual activity, feelings of joy, cravings

for kale and chemo, and a spike, and Tinder matches. In rare cases, people have experienced a strong

desire to put down the Ben and Jerry's, get off the couch, and take a walk outside. If you

experience any of these symptoms, tell your Facebook friends immediately. All right. Welcome, Food Heels Nation.

Thanks for joining me.

I'm Alison Melody.

Today I've got a really exciting guest.

She's author of the brand new book, Vegan Bootables, which the cover is so pretty.

I'm so impressed by all the beautiful pictures in her book.

She's a body wisdom consultant.

She's a passionate coach who guides

women into being the most confident, vibrant versions of themselves by helping them leave behind

dieting, disordered, eating, and body shame. And she really helps people reconnect to the

wisdom of their own bodies and show up more powerfully in every area of our lives. Yes,

...