305: Overcoming Abuse and Childhood Trauma with Love, Grace, and Greens

Food Heals

Allison Melody

Mental Health, Health & Fitness, Nutrition

4.8 • 635 Ratings

🗓️ 15 April 2020

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Almost half of all American children have experienced at least some form of childhood trauma. In fact, 1 in 4 girls are victims of sexual abuse. Today, for the first time ever, Trainer and Chef Letha Staten shares her story of overcoming childhood abuse with love, grace and greens. Follow Letha's journey at: Instagram.com/wellnesswarriorsbootcamp. Work with Letha: Patreon.com/wellnesswarriorswithcoachletha Care/of is a wellness brand that makes it easy to maintain your health goals with a customized vitamin plan that helps you feel your best today and supports you long-term. For 50% off your first Care/of order, go to TakeCareOf.com and enter code foodheals50. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more at FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Food Heels Podcast, episode 305.
0:05.7	Sometimes it's a little difficult to talk about, but, Allie, you had to be the one that I
0:11.3	talked to about this first, and I'm so grateful for this opportunity because I know the pain
0:17.6	that I've had in this trauma is going to change lives.
0:22.7	Holistic Voice presents the Food Heels podcast with your hosts, Alison Melody and Susie Hardy.
0:29.3	Join the Food Hills Nation and learn the secrets to go from feeling unwell to healing yourself.
0:35.4	Warning, side effects of this podcast may include increased health and vitality,
0:38.6	thoughts of living longer, an increase in sexual activity, feelings of joy, cravings for kale and
0:42.2	chemo, and a spike in Tinder matches. In rare cases, people have experienced a strong desire to put down
0:46.7	the Ben and Jerry's, get off the couch, and take a walk outside. If you experience any of these
0:50.1	symptoms, tell your Facebook friends immediately. All right, welcome, Food Heels Nation.
0:54.5	Thanks for joining me.
0:55.4	I'm Alison Melody.
0:56.8	It is April 15th.
0:58.3	We are still in lockdown here in L.A.
1:02.2	In fact, California was the first state to go into lockdown, so we are really, really
1:07.2	feeling it.
1:08.5	How are you doing?
1:09.6	I hope that you are doing well in your state. I hope you
1:12.4	are staying home and staying healthy. Yesterday, our governor, Gavin Newsom, said,
1:18.4	science, not politics, must be the guide to getting us back to normal. And he, along with
1:25.0	governors across the country, are now discussing options for reopening businesses
	...

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