I know when you're going through something extremely stressful like a breakup, it can cause us to turn

to habits that we don't necessarily love, like vaping or another nicotine system. Even after a really

stressful month with my kids last year, I turned back to vaping, which I had put down for a long

time. And I've been really determined to not go back to that. So I've been loving quit with Jones.

With Jones's science back and FDA approved nicotine mints, there's no smoke, no pouch, no vapor,

or hidden chemicals, just a discreet mint that doubles your chances of quitting and works as a

healthier nicotine alternative. This year, you want nicotine routines that make you feel good, not guilty. Whether

you're trying to quit or just cut back, Jones makes it easier to follow through. I love that the

Jones mints come in a chic and discreet tin that's easy to carry and perfect for social settings,

and they have an app to track your progress and connect with 60,000 other

quitters when I need motivation. If your New Year's resolutions is to quit or even just to use

nicotine in a healthier way, check out quit with Jones. Visit quitwithjones.com slash

heartbreak to take the free quiz and use code Heartbreak to get 15% off your personalized quitting

journey. That's quitwithjones.com slash heartbreak. Taking back control starts now. Thanks to

quit with Jones for sponsoring this episode. Just a heads up, the mints contain nicotine, which is an

addictive chemical. Jones is FDA approved and available

for those that are 18 and older. If you are looking for even more help and guidance on your

breakup, I have a few different options for you to take your healing to the next level. I have four

different online courses depending on what stage of the breakup that you're in from beginning

all the way into moving on after

heartbreak, or you can bundle all of my courses together and use the code podcast to get $25

off my course bundle.

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