What is going on, everyone?

Welcome to another episode of the Fit Healthy and most of all happy podcast.

Na, nah, nah, boom.

Yeah, but, but, but boom.

One day we're going to do it.

It's your boys.

One day I'm going to hire someone and just get some killer sound effects, get you fired up.

But as always, I am your coaching host, Josh, here with his co-host and co-coach KG, and I'm in the

hair.

We're fired up.

I'm going to become a beatboxer one day, but this is Motivation Monday.

Me and Kyle are actually fired up beyond belief because we both have venty coffees today.

Coming at you you sponsored by

starbucks's shaking oat espresso uh they're just getting us absolutely jazz to get you pumped up

for your monday like we do and we have such a fun episode every aspect of this episode me and

we're just so excited to film it because we're like ooh we love these questions we love the quotes

and they're just what a better way to start you know hey if you're loving what you're doing it's great excited to film it because we're like, ooh, we love these questions. We love the quotes.

And they're just, what a better way to start. You know, hey, if you're loving what you're doing, it's great. So we thank everyone who listens and supports us because we love just firing people up, helping you all get in the best shape of your life, helping you become fitter, healthier, and happier. So thank you so much, you know, from the bottom of our hearts from Mr. Me and KG. but we're going to jump right into Kyle's quote.

So first of all, I don't even want to know how much caffeine is in

this. I just feel like super pumped. But it's kind of funny. And the reason I'm bringing this up is because there's been many times where I have to like evaluate things. Like I remember I used to be super addicted to caffeine and like the second that I started um I did it for 21 days I kept track of how

much caffeine I was having. I was like super like I just, I didn't want to do it because I was like afraid of what the answer would be. But it helped me like stay accountable and decrease my caffeine intake. And that's the same with like nutrition, the same with nutrition. So did I say the same thing? Nutrition finances, all that other stuff. It's so important to just see, even if we don't want to see those numbers, to just be like, okay, I'm going to keep track for like a month and see what these actual figures are looking like. But I guess I'm already only 340. 340 is a lot. Like that's a good pre, but that's not as wild as I thought it would be you know when you're getting that venti

you're playing with uh fire there i know like a venty blonde is no joke but even for me like i'm

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