305: How To Never Fail A Diet Again & Easily Lose Bodyfat
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 22 July 2021
⏱️ 21 minutes
🧾️ Download transcript
Summary
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Summary of episode: : In today's episode we go over how to never fail a diet again and how to easily lose bodyfat without struggling.
Listed points:
1- Limit but don't restrict. 80/20 principle. Eat mainly whole foods!
2- Have challenging but realistic goals. Reverse engineering.
3- Portion control. 2 slices vs. 6
4- Surround yourself with supportive people.
5- Don't overwhelm yourself & be easy on yourself
6- Have a post diet plan. Reverse diet!
7- Water is secret weapon.
Thanks for listening! We genuinely appreciate every single one of you listening.
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Transcript
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| 0:00.0 | Hey, what a do, baby, boo. Welcome to another episode of the Fit Healthy and Most of All Happy Podcast. I'm your coaching host, Josh, here with. His co-co, oh my gosh, man, that threw me off. His co-host and co-coach KG, and I'm in the house. I was expecting you to redo that intro because that was all. That was pretty bad. I'm just going to leave that one behind me. |
| 0:21.9 | You know, I'm not sorry for that. |
| 0:23.4 | But hey, it was fun. |
| 0:25.5 | You know, obviously what's funny is we have a really serious episode today. |
| 0:29.6 | We're going to talk about how to never fail a diet again and easily lose body fat. |
| 0:33.8 | And this is just so dear to our heart. |
| 0:35.8 | And we actually were very inspired to make this |
| 0:37.7 | episode because basically just about a week and a half ago we had done an Instagram story asking |
| 0:44.1 | hey who has failed a diet and who hasn't and literally hundreds of people you know took part in this |
| 0:49.6 | poll and 95% of people had said that they failed before and I'm very, you know, much the type of person |
| 0:56.6 | that also has failed and I can not confidently say, I guess not confidently, but like I can say that |
| 1:01.0 | I've been through struggles as well and like we've seen hundreds and hundreds and hundreds of |
| 1:04.9 | people struggle and like, you know, the reason we started this podcast is we just want to see |
| 1:08.8 | none of you struggle. We want to be able to say every single listener is on track with things, is reaching their goals. All of our clients are crushing |
| 1:15.7 | it. And that's what we're trying to do with obviously our coaching program, but also this episode. |
| 1:19.6 | So we have seven amazing things here that we just wanted to talk about to give you the fundamentals |
| 1:24.5 | to never fail again. You know, let's look at everything in the past and say, you know what, whatever's in the past is in the past and let's focus on the future and never fail again. Yeah. And just so once again, to add that prelude just a little bit. I firmly believe we don't have a weight loss problem. We have a weight regain problem. I think everyone has lost weight through a diet through something else or has been |
| 1:45.6 | at a point in their life or they're like, oh, this is the best shape of my life. |
| 1:48.1 | I feel my best here. |
| 1:49.7 | You know, but the problem is usually people get stuck. |
| 1:51.7 | You know, they realize it's not sustainable to their life. |
| 1:53.8 | And that's once again why we created our coaching program. |
... |
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