306: How to overcome your transformation danger zones
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 13 January 2020
⏱️ 21 minutes
🧾️ Download transcript
Summary
Do you ever feel like you are stuck in a cycle of losing weight and gaining it back? Many people get stuck here because they are making a critical mistake with their transformation game plan.
Listen in as I tell you about how to identify, analyze, and plan ahead for your transformation danger zones.
Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership.
You can start your 10 day free trial membership here:
Transcript
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| 0:00.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:04.2 | podcast it's your buddy Adam the PhD the previously heavy dude and this is |
| 0:08.7 | episode number 306 how to overcome your transformation danger zones. |
| 0:15.9 | This is a super important topic. |
| 0:18.2 | I figured this would be a good time of the year |
| 0:20.0 | when this is airing. |
| 0:20.8 | It'll be the 13th of January 2020 and this is the time of year |
| 0:26.7 | where we get cranking on some new goals and we get really fired up and put a lot of |
| 0:30.2 | energy into our health and other things that we set goals with. lot of |
| 0:35.0 | energy into our health and other things that we set goals with and a lot of times people fall into this |
| 0:37.0 | transformation trap that I'm going to describe today |
| 0:40.0 | and hopefully |
| 0:45.0 | money by just changing your focus a little bit to make sure that we don't fall into this trap. |
| 0:50.0 | Before we get into that, just a quick reminder that enrollment is currently open in the month of January for my transformation reboot membership. |
| 0:57.0 | If this whole concept of analyzing your transformation danger zones, that sounds like something that you need |
| 1:04.1 | some assistance with some accountability some coaching with this is kind of my |
| 1:07.6 | jam this is kind of my platform this is what I do with all my members on a |
| 1:11.7 | regular basis. |
| 1:12.7 | So check that out, go to million pound mission. |
| 1:14.8 | So your free 10 day trial to give it a shot. |
| 1:18.9 | I get questions about this all the time. |
| 1:20.3 | Like, is it a diet? |
... |
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