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episode where you get to listen in on a coaching session I recently did was one of my transformation reboot members.

All right, Tracy, welcome to your hot seat. What would you like to focus on with this round?

Well, this, I know come on as no surprise to you, but I'm being pretty

harder myself because I've gone through some stuff and I'm fighting my way back but it's just I'm

seems like I'm just playing with the same 20 pounds I lose it and I gain it I lose it and I gain it. I lose it and I gain it. It's just really frustrating.

You know, I'm happy there's just 20 pounds that I have to lose. I mean, I remember, you know,

I would have been thrilled with that three years ago, but I'm just it's just

disheartening I'm just getting so tired of all I think I would think at this point

you know along the way that I wouldn't have to fight so hard all the time but

nope I'm still having to fight. Yeah well let's put things in perspective so

first off like what are the alternatives? Do we just gain it all back? Like we can either move forward or we can move backwards. So it's not like we're trying to make a decision of well should I gain it all back or should I move for.

You know so that's like so it's not really a decision to be made so it's more about perspective and so you know the last several weeks you've been dealing with a very intense situation you you know you lost a very close friend that you knew that now

that was going to eventually happen and you know

shit happens like that and it's not like you were everything was going good and you just lost focus like something major happened so you can't put that and you can't just lump that in and be like well you know

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