You're listening to a Soulfire Productions podcast.

Welcome to Wellness Realness, where we get very real about all things health and wellness,

physical, mental, financial, and spiritual. I'm your host,

Christina Rice, a nutritional therapy practitioner and energy healer turned holistic business coach

for ambitious entrepreneurs. And I'm here to help you uplevel every aspect of your life.

Remember my disclaimer. The information in this podcast is general help and nutrition advice

and not a replacement for medical advice, diagnosis, or treatment. You can find an endless

amount of content for me and join my online membership at ChristinaRicewellness.com. And if you want

exclusive behind the scenes content and my most unfiltered self, DM a screenshot of your iTunes rating

and review to Wellness Realness Crew on Instagram and request to follow my super secret account.

You can also join the Wellness Realness Podcast Tribe Facebook group to hang out with other listeners

in the crew. Get ready for some wellness realness.

On today's miniisode, I am chatting with Dr. Stephanie Rimca, return guest.

She is freaking incredible.

If you don't know Dr. Remka, please go listen to the previous episodes she was on. Episodes 257 and 258, we dive deep into

brain optimization, the carnivore diet, a little bit of EMFs, so many good things. And Dr.

Rumka is one of my favorite people in this world. She's amazing. She's a holistic brain optimization

specialist. She focuses on integrated neurop therapies to identify and address the root cause of

mental illness, learning disorders, and chronic illness. She is the one who can solve those hard-to-treat

cases. And she knows all the things. All the biohacking things. She knows all the things about

permanent brain therapies, brain imaging, biofeedback, functional nutrition, epigenetics, cognitive

testing, nutrient therapy, psychology, chelation, detox, chiropractic, and Chinese medicine. That's just

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