You're listening to the Vibrants Happy Women Podcast. I'm Dr. Jen Ridey, and today we're talking about how to help

ourselves and our teen and tween girls to be authentic and real and let go of those social shoulds.

Stay tuned. Hi, I'm Jen Ritey, and this podcast is for women who want to feel more vibrant, happy, aligned, and alive.

You'll gain the emotional, physical, and spiritual tools you need to get your sparkle back

and ensure that depression, anxiety, and struggle don't rule your life.

Welcome to the Vibrant Happy Women Podcast.

Hey there, my friends.

I'm recording this just after the holidays.

And my thought for you today is I hope you're taking care of you.

I've noticed a huge influx of self-improvement and diet posts all over social media. And there comes this pressure

sometimes at the beginning of the new year to do and achieve and become. And that's fantastic.

If you're feeling that, you go. On the other hand, I want to challenge you and encourage you to

surround yourself with people who nurture you, people who

lift you up and help you naturally want to be better in a healthy way rather than a striving and

got to do this and pressured way. That's why I love my guest today, Eliza Reynolds, because

she has created a community for girls

to do just that. And as you know, I have created a community for women to do that in the Vibor

Happy Women Club. Community, support, people who see you and hear you, spaces where you feel

nurtured and held are essential, especially now. Let's try doing our

new year's goals and our New Year's intentions in a new way, rather than the pressure and the

striving to do it from a place of gentleness and love and really just support. Well, my friends, I'm super excited about today's guest.

Eliza is the founder of something cool.

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