306: Setting Goals from Your Strengths (with Ceri Payne)
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 18 January 2022
⏱️ 32 minutes
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Summary
Ceri and I talk about why some goals don't get accomplished and why we have to tie our goals in with our priorities. Ceri shares how to set goals from a place of strength so that we're more likely to achieve them, and why "failing" at your goals isn't actually a failure. Make sure you grab a paper and pen so you can follow along with the exercise Ceri leads us through!
Get full show notes and more information here: https://www.jenriday.com/306
Transcript
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| 0:00.0 | You're listening to the Vibrant Happy Women podcast. I'm Jen Riding. And in this episode, we're talking about setting your goals and intentions from your strengths, the things that light you up. It is so much fun to set goals this way. Stay tuned. |
| 0:17.1 | Hi, I'm Jen Ritey, and this podcast is for women who want to feel more vibrant, |
| 0:22.4 | happy, aligned, and alive. You'll gain the emotional, physical, and spiritual tools you need |
| 0:28.4 | to get your sparkle back and ensure that depression, anxiety, and struggle don't rule your life. |
| 0:34.3 | Welcome to the Vibrant Happy Women Podcasts. Hey, my friends, it's that goal setting time |
| 0:41.4 | of year and maybe you have already set some goals. Maybe you've already let go of some goals. |
| 0:48.0 | Wherever you are, in this episode, we're going to be talking about setting goals from your |
| 0:52.8 | strengths. My guest today is Siri Payne, |
| 0:56.3 | and she is an old friend of mine. I'm so excited she's going to be on. She's going to be sharing |
| 1:02.5 | three important points about goals and intentions, how to set them from a place of |
| 1:09.8 | strengths, the things that light you up, how to set them from a place of strengths, the things that light you up, how to tie them to your |
| 1:15.4 | priorities, and how to truly discover why you want to set those goals in the first place. |
| 1:21.8 | We use many, many practical examples in this episode, such as I have a goal to go hiking |
| 1:27.0 | with my kids every week. |
| 1:28.8 | Siri walks me through an exercise that helps me discover why I want to do that in the first |
| 1:34.2 | place. And it's super fun and enlightening. I know you're going to love this episode. You'll probably |
| 1:40.0 | want to grab a sheet of paper and write down some of your goals and figure out why you want |
| 1:45.0 | to achieve them, how they tie to your priorities. And what about those goals lights you up? |
| 1:50.0 | How you can make those goals even more fun. And so go ahead and listen to this episode and learn |
| 1:55.5 | how it's done. And then you can try this out for yourself. Let's dive in. |
| 2:01.5 | Hey, everyone. I am here with my friend Siri Payne today. |
| 2:05.2 | Siri used to live in Madison, Wisconsin. We were friends and then she moved away. Well, |
... |
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