304: Who Do You Want to Be in 2022?
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 4 January 2022
⏱️ 14 minutes
🧾️ Download transcript
Summary
In this episode, I share why the process I use to achieve my goals, Be, Do, Have, is more effective and fulfilling than just looking at your to-dos. If 2020 made us resilient, and 2021 proved our endurance, who do you want to be at the end of 2022? We're exploring that question and more today, so listen in.
Get full show notes and more information here: https://www.jenriday.com/304
Transcript
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| 0:00.0 | You're listening to the Vibrant Happy Women podcast. I'm Jen Ridey and welcome to a new year. Stay tuned. |
| 0:07.8 | Hi, I'm Jen Ritey and this podcast is for women who want to feel more vibrant, happy, aligned, and alive. |
| 0:15.1 | You'll gain the emotional, physical, and spiritual tools you need to get your sparkle back and ensure that depression, anxiety, |
| 0:22.3 | and struggle don't rule your life. Welcome to the Vibrins Happy Women Podcast. Hey there, my friends, |
| 0:29.3 | it's a new year. I love turning over a new leaf. Let me tell you. So my husband is obsessed with New Year's Eve celebrations. I grew up |
| 0:40.7 | watching the ball drop early in some far away time zone and then going to bed. That's what |
| 0:47.1 | farmers are like. My husband grew up watching the ball drop in his time zone. He spent a lot of his life in Switzerland. I think |
| 0:56.3 | they did something with blowing up snowmen with fireworks. I guess if you grew up with that, |
| 1:02.5 | New Year's Eve would be really important. Maybe I have my traditions mixed up, but that does |
| 1:07.4 | sound pretty cool. Fireworks blowing things up. Yes. Well, for our New Year's Eve, |
| 1:13.3 | they get out a lot of noise makers. Not my favorite thing. That sound is like chalkboard scratches, |
| 1:20.1 | but I participate because it's so fun for my spouse. What I really love, though, is New Year's Day. |
| 1:29.9 | The day to say, oh my gosh, it's a new year. What are my goals going to be for this year? Now, I gave up setting quote unquote resolutions |
| 1:36.1 | long ago because 92% of people give up on their resolutions by mid-January. If you were listening to my last episode, |
| 1:45.6 | episode 303, I shared seven mistakes people make when setting their New Year's goals or resolutions. |
| 1:53.8 | And if you address those, you can start to create goals that stick because you identify what |
| 1:59.6 | you want and why you want it. Tie your goals to your needs. |
| 2:05.2 | You create a vision of having that result. You build community around you who thinks in a similar |
| 2:11.0 | way. You identify your thoughts and change them. And finally, identify, create a new identity of the person who already has those |
| 2:21.6 | results. Pretty cool. Well, in this episode, I want to talk a little more about the new year. |
| 2:27.6 | Looking back, 2020, I feel like, was about emotional resilience. We got through that. We adapted. Then came |
| 2:36.0 | 2021. This felt like the year of endurance. Enduring just all of it with lots of Netflix and social media, maybe a little bit too much food. Well, here we are. We've come all the way around. We're living with |
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