This episode is brought to you by Diet Coke.

Time for a Diet Coke break.

Enjoy what you like.

Just how you like it.

This is my taste.

What's yours?

What's yours?

Celebrate your unique taste with Diet Coke.

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Design Against Dull. Welcome to Practically Happy the podcast that helps you apply the science of well-being to your everyday life.

I'm your host Miranda Anderson, a public health nurse, master of applied positive psychology, and mom of three,

here to help you access some strategies

for lasting happiness and fulfillment.

Each episode is a candid conversation meant to help you feel less alone in the ups and

downs of your everyday life.

Listen in for some tools to feel more practically happy.

You may have noticed a little glow up in the intro even though I'm in transition with the show and my career as a whole I

decided that I wanted to just shorten it and tighten it up a little bit I've spoken to

...