Welcome to Practically Happy.

The podcast that helps you apply the science of well-being to your everyday life.

I'm your host Miranda Anderson, a master of Applied Positive Psychology here to help you access some strategies

for lasting happiness and fulfillment. Each week we'll dive deep into the latest

research and insights from the world of positive psychology.

But this isn't just another academic lecture.

Practically happy is about getting practical.

I will share how you might apply these findings to your everyday life

so you can experience real and tangible

improvements in your happiness. As a wife and mom of three I understand the

challenges of juggling a busy family life while striving for personal well-being.

That's why I'll also be sharing my own stories and experiences along the way.

Because let's face it, life can get messy.

Through it all, we can find and create intentional moments of joy.

So whether you're looking for ways to boost your mood, improve your relationships, or

simply add more enjoyment to your daily routines. Practically happy is your guide to a practical happy life.

Hi there, welcome back to the show. You're listening to Practically Happy. I'm your

host Miranda Anderson and this is episode number 304. Today I've invited my

husband Dave to join me for a candid conversation where we're going to just go back and forth sharing

eight memories from our 18 years of marriage. We this last, celebrated our 18th anniversary, which felt like a big one.

We kept saying in our family, we're our families old enough to vote. Like, we became an adult. Our

marriage and relationship is grown up and it's really fun to share the mic with him. It's been a while. Dave has been on the podcast a couple times over the last few years. I'm excited to have him back today to share some

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