The new 5 pound meal deal from McDonald's.

Get a cheeseburger on Mayo Chicken,

medium fries, 4 McNuggets, and a medium soft drink,

but guess what? That's right?

Five pounds!

It's not called the 5 pound meal deal for nothing.

From 11 a.m. not available on delivery.

Carbonated soft drink upgrade fees apply, participating restaurants subject's availability.

Whether it's smashing a workout, running a 5K or just staying active, all that movement can leave your muscle sore, your sleep disrupted and your body stressed.

That's where Thera-body Theragun Prime Plus comes in.

It delivers deep tissue heated massage to help you prepare better, recover faster

and relieve pain and soreness.

Unlike other massage guns with Theragun's unique triangle design, you can reach anywhere on your body.

Head to Theribody.com and feel the Theragun difference.

Welcome to Practically Happy, the podcast that helps you apply the science of well-being to your everyday life.

I'm your host Miranda Anderson, a public health nurse, master of applied positive psychology, and mom of Three, here to help you access some strategies

for lasting happiness and fulfillment.

Each episode is a candid conversation meant to help you feel less alone in the ups and downs of your everyday life.

Listen in for some tools to feel more practically happy.

Hi there, welcome back to the show.

You're listening to episode number 306 of Practically Happy.

Today's show is about the renewal retreat, which I hosted a couple weeks ago in

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