304: Motivation Monday - Best Protein Source For Muscle Gain & The Scoop On Veganism & How To Hit Crazy PR's In The Gym
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 19 July 2021
⏱️ 34 minutes
🧾️ Download transcript
Summary
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the Best Protein Source For Muscle Gain & The Scoop On Veganism & How To Hit Crazy PR's In The Gym.
Time Stamps:
(1:07) - Kyle quote: "You'll never regret doing a workout or eating healthy." - KG
(6:03) - Josh quote: "The world is so simple, that it's super complex."
(10:53) - Client shoutout: Kendra
(14:20) Question 1- Your opinion on veganism?
(19:35) Question 2- Do I have to eat meat if i want to gain a lot of muscle mass?
(22:03) Question 3- What is the best cardio machine to use after strength training? (elliptical, treadmill, stairs?
(27:50) Question 4- PR's attempt routine or rituals?
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Transcript
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| 0:00.0 | What is going on, everyone? |
| 0:01.9 | Welcome to another episode of the Fit Healthy and Most of All Happy Podcast. |
| 0:07.2 | I am your coach and host, Josh, here with. |
| 0:10.1 | His coach, his co-host, well, I guess I am your coach now. |
| 0:13.5 | I was going to say your co-coach and co-host. |
| 0:16.3 | I can't seem to get these right. |
| 0:18.0 | Kyle Gronden. |
| 0:20.1 | I think I gave him a little too much coffee. That wasn't the same energy we normally get from Coach KG. Buddy, I'm fired up. Let's go. But it's going to work. You know, it's pretty funny. Me and Kyle were bumping some old episodes, well, the intros of them. And it's pretty funny seeing all the different cringy things we, in these episodes so hopefully give someone a chuckle you |
| 0:38.5 | know it's good to start with the laugh but welcome the motivation Monday you know if you're new to the |
| 0:42.0 | podcast or you just want to refresh her this is where we answer your fitness questions cover a wide |
| 0:46.8 | array of topics we both share a quote that particularly spoke to us this week that got us fired up |
| 0:52.5 | that made us you know just you know pumped and we |
| 0:54.8 | talk a little bit about what's going on in our lives shout out a client let you know their |
| 0:58.8 | successes and just a really great time so we really hope you enjoy and we're going to jump right |
| 1:03.6 | into the quotes with mr kj's so my quote for the week and i actually believe i came up with this one |
| 1:09.9 | it's uh you know it's not rocket |
| 1:11.5 | science here but you know I thought it was pretty cool. So I pretty much just said you'll never |
| 1:16.7 | regret doing a workout or eating healthy. Very simple. Right. So it kind of reminds me and I wanted to |
| 1:22.4 | switch up the wording. A lot of you have probably heard the quote. The only bad workout is the one that you didn't do. And I just like have recently been thinking about this as I've like just been either working out or going for a bike ride or running or like whatever I do. I'm always thinking, man, I've never like. And a lot of people have been asking me lately. Like what's the hardest part of training for a marathon? And the only answer, like, I'm going to be completely honest, is getting outside, |
| 1:46.5 | getting outside and actually leaving. |
| 1:49.0 | And physically, like, the first few minutes is, like, super hard. |
| 1:52.8 | I always have to convince myself. |
... |
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