Hey, what's up, everyone? Welcome to Trust and Believe. Oh, my goodness. First of all, I'm so happy to be back talking to you all for those of you who may be avid listeners of Trust and Believe. You know, I've been away filming in Hawaii for my new program, Let's Get Up. And I'm so amped for y'all to do it. But when I tell you today, we have something very important to talk about.

So a lot of people out there talk about time management. They're like, you have to have great

time management to be really successful. And I believe that to be true. But there's something else that's

very important and something else that you should manage that a lot of people don't talk about. And

that is the management of your energy and knowing when you are giving too much.

Have you ever had that issue before where you feel overwhelmed,

overworked, and you don't know why?

And you say, my time management is great.

Well, today we're going to talk about just that.

Somebody says, oh yeah.

What's up?

He's better than Oprah.

Come on, y'all.

This is Sean T, and it's time to trust and believe.

There's a lot of people out there who can literally at this very moment think I'm complaining.

And if you're one of those people,

cool. I'm totally fine with that. But I know that there are a lot of people out there right now that is going to say, yes, Shanti, thank you so much for talking about this subject. And that

is the management of your energy. Long ago, in my earlier life when I was younger, I'm almost

43, but especially in my early career, I would get extremely frustrated. And to me, it would

seem like I would get frustrated very easily. And I never knew why, because I always carried

this really jovial energy.

I was always hype.

...