304 Every Person Starts Their Journey As A Beginner with FitGurlMel Melissa Alacantara

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 19 March 2021

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Shaun loves the incredible people he gets to meet within the cast of his programs! From Hip Hop Abs to Let’s Get Up these people work to help connect and inspire people all over the world! On todays encore episode, Shaun is bringing back a cast member of INSANITY MAX:30 that inspired people through the program and beyond! You may remember her well known line “if you can’t do one, DO THREE!”. And the story she tells of her journey lets us know that's really how she lives her life. You may know her as Kim Kardashian’s Personal Trainer, and we’ll touch on that, but this episode is about getting to know FitGurlMel, Melissa Alacantara. In a very candid episode of Trust and Believe with Shaun T, Melissa gives straight talk about sustainability, how REAL change happens with you and how she leads by example from her 50 lb. weight loss transformation, to celebrity personal trainer. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Somebody says, hell yeah.
0:04.5	Oh, wow, wow, how?
0:06.0	What's up?
0:08.2	You're better than Oprah.
0:09.5	Come on, y'all!
0:11.2	This is Sean T, and it's time to trust and believe.
0:28.9	The Amazing Melissa, I was going to say I was going to pronounce your last name.
0:34.2	I like to pronounce her last name Alacanthara, but it's Alacantera.
0:39.5	And you might know her from being the amazing Kim Kardashian's trainer. Obviously, a lot of us love Kim, but a lot of you also know her as, do you want to say
0:45.3	your famous line?
0:46.3	If you can't do one, do three.
0:49.3	Hey, if you can do one more, do three.
0:52.3	A lot of people was like, oh my God, where she get that from?
0:54.4	I was like her.
0:55.5	Melissa has really turned into a fitness icon.
0:58.3	And she's here today, not just to share her story about fitness, but how she actually got to where she was.
1:04.1	And you said something really amazing earlier about it's about sustainability and not yo-yoing up and down.
1:11.8	So we're going to listen to her story,
1:13.5	and we're just going to have a candid conversation
1:15.9	because she is literally the realist.
1:18.0	From the Bronx, New York, everybody welcome, Melissa.
1:21.5	And I want to start by asking you,
	...

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