You're listening to a Soulfire Productions podcast.

Welcome to Wellness Realness, where we get very real about all things health and wellness,

physical, mental, financial, and spiritual. I'm your host,

Christina Rice, a nutritional therapy practitioner and energy healer turned holistic business coach

for ambitious entrepreneurs. And I'm here to help you uplevel every aspect of your life.

Remember my disclaimer. The information in this podcast is general health and nutrition advice

and not a replacement for medical advice, diagnosis, or treatment. You can find an endless

amount of content for me and join my online membership at Christina ricewellness.com. And if you want

exclusive behind the scenes content and my most unfiltered self, DM a screenshot of your iTunes rating and

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You can also join the Wellness Realness Podcast Tribe Facebook group to hang out with other listeners

in the crew. Get ready for some wellness realness.

On today's episode, I am so excited to be chatting with one of the country's leading

functional medicine experts, Dr. Will Cole.

I'm sure many of you are familiar with Dr. Cole.

He is a health expert for Mind, Body, Green green and goop, and he is the author of

the book The Inflammation Spectrum and Ketotarian. In his book Ketotarian, Dr. Cole explains how to

properly formulate a ketogenic diet that is plant-based. And in his book, The Inflammation Spectrum, he explores all the way that inflammation can manifest in the body, the different systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation.

Dr. Cole has a lot of experience with this in his practice. He has a telemedicine practice, and he

specializes in the underlying factors of chronic disease and working with thyroid issues,

autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.

I love that Dr. Cole is very non-dogmatic.

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