You're listening to the Vibrant Happy Women Podcast. I'm Dr. Jen Ridey, and on this episode, I'll be talking

about how to become your best self and not what someone else thinks is your best self. Stay tuned.

Hi, I'm Jen Ridey, and this podcast is for women who want to feel more vibrant, happy, aligned, and alive.

You'll gain the emotional, physical, and spiritual tools you need to get your sparkle back

and ensure that depression, anxiety, and struggle don't rule your life.

Welcome to the Vibrant Happy Women podcast.

Hey there, my friends.

Welcome to Vibrant Happy Women, and I hope you are thriving

and not just surviving throughout this holiday season. We begin now to look forward to the new year

that is ahead. We've had an interesting couple of years, and I know many women are ready to be back on track,

to figure out what they want and to go after it, to feel that sense of achievement and

accomplishment and balance again. And if that's you, you are in the right place. We'll be talking

about becoming your best self in the year ahead

throughout this episode. As we begin the new year, many of us have goals or intentions to

lose weight, to declutter something. Perhaps it's a new job or a new house that we're looking

for, or we want to build emotional resilience so people's words

don't bother us anymore. Perhaps you're looking to build healthier boundaries to preserve and

protect your precious, precious time and energy. Maybe you want to help your kids be more successful

and well adjusted. All of these goals are beautiful because they are taking

little bits of chaos, that is the human condition of living on this planet, and creating order

from them, creating something beautiful from them, like a maestro, like an artist. You get to be an artist in 2022 and create

something beautiful and organized from the chaos that is the human condition. Cool way to look at it,

...