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Black Girls Heal

#304: Starting A Healing Circle

Black Girls Heal

Shena Lashey

Self-improvement, Education, Mental Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 5 August 2025

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we break down how to start creating your own healing circles. 


Resources mentioned in the episode:


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Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.



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Transcript

Click on a timestamp to play from that location

0:00.0

My job is to somehow make them curious enough or persuade them by hook or crow to get more aware of themselves and where they came from and what they are into and what is already there.

0:20.0

Just to bring it out. This is what

0:22.1

compels me to compel them. And I will do it by whatever means necessary. Welcome to the Black

0:30.2

Girls Hill podcast where we talk about healing our intimacy disorders and resolve trauma

0:35.0

and building a healthy relationship with first ourselves and then others.

0:39.5

Every episode, we will talk about advice you can apply today to bring unhealthy patterns and grow

0:45.1

in your self-work. I'm Sheena Lachay, love addiction coach and trauma specialist. Let's begin.

0:53.6

Hello, hello, and welcome to the latest episode of Black Girls Heal.

0:58.3

I hope that you are thriving and shining wherever you are.

1:03.4

I hope that the weather is treating you nicely at the time that I'm recording this.

1:08.0

The weather may be changing.

1:09.5

The time that this episode is going to be posted, the weather may be changing. The time that this episode is going to be

1:11.4

posted, the weather may be changing or starting to change in your neck of the woods. So I hope

1:16.6

that it is treating you kind. If there have been some natural disasters or other things that have

1:22.1

been happening around the community, around the country that are not currently happening at the time

1:27.1

that I'm recording this.

1:28.5

I just want you to know that my love and my heart is always with you, is always with the community, always with the world as a whole.

1:36.4

So even though this episode, if you're getting this episode while these things are happening, even though this episode is dropping, please don't ever think that I

1:45.6

am posting blindly and obtusely and not connected to what's happening. I am always going to have

1:54.2

everyone in my prayers and sending out actions of comfort as well in my private life. However, the reason why I still, again, if I

2:03.3

decide to post this episode, if or when these things are happening, I always do so because

2:09.4

I said at the beginning of this year when I was talking about just the fatigue and the heaviness

...

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