What is going on, everyone? Welcome to another episode of the fit, healthy, and most of all happy

podcast. I'm your coach and host, Josh, here with.

It's co-host and co-coach KG, and I'm in the house. And today we're coming at you with

seven habits of super fit people. You know, these seven habits, you do these, you're going to see some crazy change in your life. You know, we just wanted to say people you know these seven habits you do these you're going to see some crazy

change in your life you know we just wanted to say you know there's two different things to being in

shape and staying in shape so people that are super fit are people that are always going after it always

find a way to succeed and they're always going to have success in their fitness journey so we're

so pumped to bring this episode to you whether you're a veteran whether you're a veteran, whether you're a rookie, there's a lot of incredible things you can pull out of this. So let's jump right into it. Yeah. And like this kind of stemmed because I got asked through Instagram probably a couple weeks ago. And the question was something along the lines of, do you ever fear letting yourself go? Like, do you ever think that you're going to be out of shape, like, in a few years or anything like that? And like, my answer is just truthfully, like, no, I absolutely don't. And the reason is because of all the habits that have been built up. And these seven things I find that we're about to jump into are just absolute staples that it's it's second

nature it's like I don't even think about it anymore and it just happens so let's jump right into it

I'd say the number one thing and Josh well actually you love this one I think this is your

favorite one or you want me to take it I want you to take it so you just they catch they you catch

themselves slipping like there's many times and this is where a lot of people don't realize is like even super fit people, even people who, you know, just are naturally always in shape and everything like that, like we are going to slip up. There's going to be those times where, you know, just, it's been a crazy week. Like, you know, just maybe you got back from a trip or like,

you know, just, um, maybe you're going through like house renovations or like, whatever it is.

Like you may just find yourself slipping, but you catch yourself. And that's where a lot of people

go wrong is they never realize like and kind of just clue into that happening. And I've had to

call myself out many, many times over the past

tennis years of being consistent with working out, with nutrition, with dieting, with cardio,

and everything like that. And, you know, I just have an honest conversation with myself and say,

hey, listen, Kyle, like you did zero cardio last week. You haven't tracked your macros. And,

you know, I caught myself. And that's what prevents me from doing it for a couple months. I catch myself after a few days. And that's because I'm

always consciously keeping track of different things. I'm keeping track on my fitness pal.

I use a rhythm register. So every week, I calculate how many times did I do abs? Did I go for a 10-minute

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