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Practically Happy

#303: Are You Over-Optimizing?

Practically Happy

Cloud10

Self-improvement, Education, Kids & Family, Parenting

5.0863 Ratings

🗓️ 3 October 2024

⏱️ 37 minutes

🧾️ Download transcript

Summary

I've spent my whole life OPTIMIZING and the last few years learning how much I might have passed the mark...oops! Today's show discusses what Over-Optimizing looks like, how to recognize it, and issues a very important invitation: watch an episode of TV without doing anything else at the same time. Can you handle it? (If your hands tingle at the idea of not multi-tasking watching a show, this episode is for you!) Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

So what's it like to buy your first cryptocurrency on Krakin?

0:05.0

Well let's say I'm at a food truck I've never tried before.

0:08.0

Am I going to go all in on the loaded taco?

0:10.0

No, Suri. I'm keeping it simple. Starting small. That's trading on Krakhan.

0:15.3

Pick from over 190 assets and start with a 10 quid in your pocket.

0:19.7

Easy. Go to crackin.com and see what crypto can be.

0:23.2

Don't invest unless you're prepared to do all the money you invest.

0:26.2

This is a high-risk investment and you should not expect to be protected if something goes wrong.

0:29.6

Adobe Express is the quick and easy create anything out.

0:35.0

It's my go-to for making my business stand out.

0:38.0

From videos and social posts to flyers and logos.

0:42.0

Search for Adobe Express to find out more and use it for free.

0:48.0

Welcome to Practically Happy.

0:50.5

The Podcast that helps you apply the Science of well-being to your everyday life.

0:55.0

I'm your host Miranda Anderson, a master of applied positive psychology here to help you access some strategies for lasting happiness and fulfillment.

1:04.3

Each week we'll dive deep into the latest research and insights from the world of positive

1:08.2

psychology, but this isn't just another academic lecture.

1:12.2

Practically happy is about getting practical. I will

1:15.3

share how you might apply these findings to your everyday life so you can experience

1:19.4

real and tangible improvements in your happiness.

1:23.4

As a wife and mom of three, I understand the challenges of juggling a busy family life while striving

1:28.6

for personal well-being.

...

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