You're listening to a Soulfire Productions podcast.

Welcome to Wellness Realness, where we get very real about all things health and wellness,

physical, mental, financial, and spiritual. I'm your host,

Christina Rice, a nutritional therapy practitioner and energy healer turned holistic business coach

for ambitious entrepreneurs. And I'm here to help you uplevel every aspect of your life.

Remember my disclaimer. The information in this podcast is general health and nutrition advice

and not a replacement for medical advice, diagnosis, or treatment. You can find an endless

amount of content for me and join my online membership at ChristinaRicewellness.com. And if you want

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in the crew. Get ready for some wellness realness.

Today's episode is very timely, unintentionally.

I recorded this a while back with Kristen Smith, who is the CEO and founder and spiritual

director at Saffron and Sage, which is a membership-based

holistic health club here in San Diego. When I first moved to San Diego, everybody told me you

have to visit Saffron and Sage. You will love it there. And the first time I visited, I just felt like

it was definitely my place. They have such an incredible aesthetic, such a great vibe. And what it is,

essentially, is, well, you walk into this beautiful space. They have a collection of some of the

best non-toxic products out there. But then there are a bunch of rooms throughout the space

where you can have one of your

therapeutic practices or healing sessions. So at Safran and Sage, they offer cupping, acupuncture,

...