304: Diet & Stress Effects, Leaving Two In the Tank, Importance Of Isolation Exercises & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 3 June 2016

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Each week Sal, Adam & Justin answer between 8-10 Pump Head questions. Most Mondays you can post your questions on Instagram @mindpumpradio and the boys will answer as many as they can. In this Q&A they answer questions about the effects of diet and stress on strength and endurance, how to determine when you have hit "Two reps left in the tank," how to regulate exercise volume in MAPS Black when you are including warmup reps and the importance of isolation exercises. Get the Mind Pump Discount Red, Green & Black Super Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	I'm excited, you guys excited?
0:15.0	I'm always excited. Look at my pants.
0:17.0	Yeah.
0:18.0	Exciting.
0:20.0	I think they call that tinting.
0:22.0	This looks like that much excitement.
0:23.0	Bro, I'm excited.
0:24.0	I wish you didn't say that now, because that one I'm about to say sounds like I'm joking.
0:29.0	But I'm not.
0:30.0	I'm excited because I'm about to spill the beans a little bit, but maps.
0:34.0	The next maps program will be coming out soon.
0:37.0	I thought you wrote this thing.
0:38.0	We haven't brought that up yet.
0:39.0	No, I'm not going to say the name.
0:40.0	You almost said it and Doug almost threw that cup of water.
0:43.0	I know.
0:44.0	No, it's the color for this one is white, but we're not telling you what it's about, but it's
0:48.0	it's pretty gangster.
0:49.0	Yeah.
	...

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