305: Developing A Healthy Relationship With Food

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 6 June 2016

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Is it possible to build muscle and be lean without resorting to crazy and unhealthy dietary habits? Not if you follow many of the standard eating recommendations put out by the fitness industry that lead to eating disorders and jeopardize long-term health. Sal, Adam & Justin go into what it takes to develop a healthy relationship with food. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	Hey, what happened to us? Was that last episode where we were giving Doug shit? That was hilarious.
0:17.0	Oh, dude. That was so funny. It was so funny.
0:21.0	It was so funny. And then, so, Doug, are we recording?
0:25.0	Good. Tell us where you are.
0:27.0	It's the worst when you ask that.
0:28.0	I have to ask you should never ask that. Doug just knows to do splice you out.
0:33.0	I don't want to ask him that.
0:35.0	You ask him that and then he says,
0:36.0	I'll bust my nut quick and then he's going to, oh, wait, let me record and then I can't.
0:39.0	I guess we should just always assume if you're talking to Mike.
0:42.0	Pretty much, yeah, we should just record.
0:44.0	I think Doug's, I think we only a couple times have missed on that.
0:47.0	Since then, anytime he fires these things on for us, he's gone.
0:49.0	Yeah, he's gotten the habit of it.
0:51.0	Well, so this is what Doug did. Doug, when we do our Q&As,
0:54.0	you're going to sell them out again?
0:56.0	Well, no, it's a great story.
0:57.0	Twice?
0:58.0	We have...
	...

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