#304 Basement Weights to Cutting-Edge Science | Jim Stoppani, Dave Tate's Table Talk
Dave Tate's Table Talk
Dave Tate
4.9 • 586 Ratings
🗓️ 11 September 2024
⏱️ 183 minutes
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Summary
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Dr. Jim Stoppani is a leading expert in fitness, nutrition, and dietary supplements with over 20 years of experience. He holds a PhD in exercise physiology from the University of Connecticut and is the founder of JimStoppani.com, a comprehensive fitness resource. Dr. Stoppani offers transformative workout programs like Shortcut to Shred and personalized nutrition advice. As the founder of JYM Supplement Science, he provides top-tier supplements designed to enhance health and performance, helping individuals achieve their fitness goals.
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Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to Traci Tate , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
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Transcript
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| 0:00.0 | For most, I don't think they have metrics that they're tracking it at all. |
| 0:03.9 | No. |
| 0:04.5 | You know, outside of maybe body weight. |
| 0:06.5 | They're looking in the mirror. |
| 0:07.3 | Yeah, body weight and the mirror is probably it. |
| 0:12.3 | Yeah, and the mirror may not be bad if they're taking a picture. |
| 0:15.5 | Yes, to compare it to. |
| 0:17.6 | But I won't really indicate where you're storing your fat. |
| 0:22.1 | It just gives you an overall. |
| 0:24.4 | You get into Dexia now. |
| 0:25.7 | Now we can literally see not just around the Biceus. |
| 0:30.3 | We can see here. |
| 0:31.6 | We can see here. |
| 0:32.4 | This part of the higher part of the body. |
| 0:34.2 | We can see everything. |
| 0:35.7 | So the Dex is obviously ideal. But if you can, |
| 0:41.1 | like you said, I would say, hard, gestatic weighing or skinfold. Well, there's, |
| 0:49.6 | sit down, keep it real, and cut the bullshit. |
| 0:55.9 | Welcome to Table Talk. |
| 0:59.0 | All right, guys, we're back with another episode of Table Talk today. |
| 1:05.8 | My guest is Jim Stepani, owner of Jimspani.com and Jim Supplement Sciences. |
| 1:12.3 | There's a lot of other accolades to your name, but I'm going to ask a question first, right? |
... |
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