#303 Misconceptions On Muscle Damage & Stretch Hypertrophy | Paul Carter, Dave Tate's Table Talk

Dave Tate's Table Talk

Dave Tate

Fitness, Health & Fitness

4.9 • 586 Ratings

🗓️ 6 September 2024

⏱️ 191 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Paul Carter takes a seat in this 303rd podcast episode of Dave Tate's Table Talk

Paul Carter has spent over thirty years dedicating his life to the pursuit of strength and hypertrophy development. As a competitive powerlifter and bodybuilding, he has coached elite powerlifters and bodybuilders and has worked with some of the premier minds in the field, including John Meadows, Charles Poliquin, Ed Coan, Alan Aragon, and Chris Beardsley. Paul's primary focus is muscle physiology, biomechanics, and anatomy research.

Paul's IG:

https://www.instagram.com/liftrunbang1/

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to Traci Tate , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

Transcript

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0:00.0	It's really, it's a, it's the non-training time.
0:04.6	And so that the cellular process is running its course to create functional proteins, right?
0:10.3	So that's the hypertrophy adaptation.
0:12.6	Like we're not dealing with neural adaptations.
0:14.4	We're just talking about the hypertrophy adaptation.
0:16.4	So you go and you do one set, two sets, three sets, or whatever.
0:19.6	If we can create it so that there's basically almost no fatigue that's long-lasting
0:25.9	fatigue from those, then we're not, because the repair process and the hypertrophy process
0:34.3	is the same cellular mechanism.
0:37.1	So if we have a high degree of repair and regeneration that's going on, then it robs the hypertrophy
0:46.8	cellular process of what it needs to do.
0:58.4	It's got to sit down, keep it real, and cut the bullshit.
1:00.3	Welcome to Table Talk.
1:03.2	All right, guys, we're back with another episode of Table Talk.
1:05.5	Today, my guest is Paul Carter again.
1:06.5	He was out before.
1:08.3	Check out the last episode.
1:10.7	I should have the number, but I don't, but just search. It'd be easy to find.
1:12.3	Paul's got over 30 years dedicated into strength and hypertrophy. Last time you're out, I put your
1:18.2	primary focus was muscle physiology, biomechanics, and anatomy research. Would you say that's still
1:24.9	that? Yeah, pretty much. I mean, I'm just a big nerd as far as that stuff goes now and, you know, distance myself for the most part from all the years we were just like picking stuff up and putting it down.
1:35.0	So that's pretty much my focus now.
	...

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