3030: Could Your Life Use Some Editing? AND How to Be Present and Purposeful by Kerri Richardson on Mindfulness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 29 June 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3030: Kerri Richardson draws a powerful parallel between editing a book and editing your life, encouraging you to clear emotional and physical clutter that no longer serves your goals. Through gentle self-reflection and small intentional steps, she shows how creating space both mentally and physically can lead to greater presence, purpose, and the energy to pursue your true desires. Read along with the original article(s) here: https://kerririchardson.com/lifeedits/ & https://kerririchardson.com/how-to-be-present-and-purposeful/ Quotes to ponder: "While it may seem obvious that all of this is clutter that needs to be cleared, it’s not always easy." "It’s exciting to chase a goal, isn’t it? And it’s sometimes terrifying to achieve it." "Being as mindful and deliberate as possible with how I spend my time is a critical part of that intention." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Iron Hard has arrived on Disney Plus.
0:02.9	Rui, what is going all with you?
0:04.8	From Marvel Television, an executive producer, Ryan Coogler.
0:07.8	I wanted to build something undeniable, but now I'm in trouble.
0:10.7	Don't miss the sixth episode of Vand.
0:12.7	I joined a crew of criminals, and now I'm about to get killed by a deranged man in a cake.
0:17.8	Be the first to experience the all-new series.
0:20.5	You've bitten off a hell of a lot more than you can chew.
0:22.7	I can chew a lot.
0:23.5	Marvel Television's Iron Hard.
0:25.4	Now streaming.
0:26.3	Only on Disney Plus.
0:27.7	18 plus subscription required.
0:29.1	Deas and C's Apply.
0:30.4	Get ready for a game changer.
0:32.3	Adobe Express is the quick and easy app that makes creating content for your business easier than ever.
0:37.2	From engaging presentations to eye-catching animations and social posts, the quick and easy app that makes creating content for your business easier than ever.
0:41.4	From engaging presentations to eye-catching animations and social posts,
0:45.5	your teams can produce work that's on brand and on time every time.
0:50.6	Transform your ideas into stand-out content with time-saving generative AI features that are designed to be safe for commercial use.
0:53.3	No headaches, just results. Curious to learn more,
0:56.8	head to adobe.com forward slash express. This is optimal health daily. Could your life use some
	...

Transcript will be available on the free plan in 23 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.