3031: How to Follow Through Like Never Before by Beth Wittig with Mark Fisher Fitness on Positive Mindset Shifts

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 29 June 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3031: Beth Wittig offers a refreshing, no-nonsense formula to finally break the cycle of starting strong and fizzling out on health goals. By blending mindset shifts with practical strategies like scheduling, decluttering, and social accountability, she shows how anyone can build real momentum and stick with it for the long haul. Read along with the original article(s) here: https://markfisherfitness.com/how-to-follow-through-like-never-before/ Quotes to ponder: "If it ain’t scheduled, it ain’t real." "Inner chaos creates outer chaos." "By telling people around you what you are doing and why, you are also investing in yourself and holding yourself accountable in a new way." Episode references: Marie Forleo: https://www.marieforleo.com Google Calendar: https://calendar.google.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Iron Hard has arrived on Disney Plus.
0:02.9	Rui, what is going all with you?
0:04.8	From Marvel Television, an executive producer, Ryan Coogler.
0:07.8	I wanted to build something undeniable, but now I'm in trouble.
0:10.7	Don't miss the sixth episode of Vand.
0:12.7	I joined a crew of criminals, and now I'm about to get killed by a deranged man in a cake.
0:17.8	Be the first to experience the all-new series.
0:20.5	You've bitten off a hell of a lot more than you can, too.
0:22.7	Brank what you will have.
0:23.5	Marvel Television's Ironhard.
0:25.4	Now streaming, only on Disney Plus.
0:27.7	18 plus subscription required.
0:29.1	Teas and C's Apply.
0:30.2	Rated T for Teen.
0:31.8	Each year, thousands of adults lose their shred.
0:35.2	It's an epidemic simply known as shred loss, but it doesn't have to be
0:38.6	this way, because rekindling your shred is as easy as playing the new Tony Hawk's Pro Skater
0:42.7	3 and 4. With new parks, cross-platform multiplayer, and sick new game modes, we can put an end to shred loss
0:51.1	everywhere. Let the new Tony Hawk's Pro Skater 3 and 4 and show the world that the shred's not dead. Pre- new Tony Hawk's Pro Skater 3 and 4 and show the world
0:55.0	that the shred's not dead, pre-order Tony Hawk's Pro Skater 3 and 4 and play the foundry demo.
1:00.8	This is Optimal Health Daily. How to Follow Through like never before by Beth Whittig with
1:06.8	Mark Fisher Fitness.com. And I'm Dr. Neal, your host.
	...

Transcript will be available on the free plan in 23 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.