3029: 10 Tips to Achieve Any Goal by Stephen Guise of Mini Habits on Embracing Adversity and Daily Progress

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 28 June 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3029: Stephen Guise distills goal-setting into simple, actionable principles, emphasizing the importance of starting before you're ready, making daily progress, and emotionally detaching from extreme highs and lows. He also highlights how to choose the right goal, prepare for adversity, and follow your inner compass instead of outside noise, all while embracing the imperfect, trial-and-error nature of real progress. Read along with the original article(s) here: https://minihabits.com/10-tips-to-achieve-any-goal/ Quotes to ponder: "Even if you think the first effort is going to go poorly. You will improve in time through experience, but you won’t get any experience if you don’t start." "Apathy is a ruthless goal killer. Prevent apathy by frequently reminding yourself why you’re pursuing this goal." "Learn to identify and trust in what YOU want by imagining your life without doubt, expectations, and boundaries." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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	...

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