303: Sobriety Is a Shift in Perception
Soberful
Veronica Valli
4.8 • 628 Ratings
🗓️ 19 February 2025
⏱️ 30 minutes
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Summary
Veronica shares why she thinks perception is essential to staying sober. That how we see the world is not necessarily how it is. We can't stay sober if we believe the best way to have fun is to drink.
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Transcript
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| 0:00.0 | I dreamt that you were twisting through seven suns of gold and the gypsy was insisting |
| 0:10.1 | their story must be told I came two in the morning but I took it as a warning that you might be a treasure I could touch but never hold Hello, lovely soberful listeners. It's Veronica And I am here today to talk to you about a subject that I think is the most vital thing that you need to |
| 0:42.9 | understand about how sobriety works. That sobriety is just a shift in perception. I am going to |
| 0:52.0 | use as an aid, a book that I love that really, really illustrates this. |
| 0:58.4 | And it's called The Obstacle Is the Way, the timeless art of turning trials into triumph by Ryan Holliday. |
| 1:05.8 | What he does is he really pulls from the Greek philosophers, particularly Stoicism. |
| 1:12.4 | Every so often I'll come across a book that just is so aligned with what I teach about sobriety. |
| 1:20.8 | And this book is one of them. |
| 1:22.8 | And I'm going to, I just find that so fascinating, right? That humans were talking and thinking about |
| 1:30.3 | perception thousands of years ago. Even though their cultures were very different from ours, |
| 1:36.5 | they were thinking about the same things and having the same awakenings and realizations |
| 1:41.8 | that we were today. That just kind of blows my mind. So that's what |
| 1:46.4 | we're going to be talking about today. I really urge you to listen to all this episode. And it's, |
| 1:51.0 | it's my take. It may not necessarily be the way other people see it. But this is my take on what |
| 1:58.0 | you really, really have to understand about sobriety to get sober and to stay |
| 2:03.3 | sober. If you are listening to this or watching this on YouTube, please give us a follow, a like, |
| 2:10.4 | a comment really helps with the show kind of getting boosted and all of that kind of stuff. |
| 2:15.1 | I'd appreciate it. Thank you very much. Okay. So all sobriety is, is a shift in perception. And what that means is we see everything differently, everything. That's all sobriety is. Now, that sounds like a small thing, but it's a massive, fundamentally |
| 2:37.9 | life-changing thing. And I'm going to talk about what that means to have a shift in perception, |
| 2:44.2 | and I'm also going to talk a little bit about how to get it. But let me just kind of plug this. |
| 2:50.1 | If you want to get it, you need to check out |
| 2:52.9 | the Soberful method. It's a digital program that I have and I lay out all of the tools to be |
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