I used to believe that standing on Swiss balls, exercise balls, and doing squats was a really good thing.

Or standing on one leg on a bosu and doing squats was a really good thing and it helped you build strength because the more unstable a surface was the more it would activate your muscles and now we know that's not true at all

We know that actually you know standing on one leg is fine but the more stable the

surface that you're on the better you're able to activate your muscles and

the better you're able to build strength and muscle.

Another way I was wrong is that I used to preach that carbs made you fat and that insulin was behind gaining fat.

Now we know that's not true at all. You can lose fat if you've got

higher insulin levels or lower insulin levels or you can gain fat even if you're not

eating foods that spike your insulin levels that much, it has to do with

the overall calories. That is a very unpopular thing to say, but it's true.

You were just listening to a clip from today's episode.

What's up, my friend, and welcome back to another episode of the Legendary Life

podcast I'm your host Celebrity trainer and high performance health coach Ted Rice

this is a podcast for men and women who are looking to boost their energy and upgrade their health.

So get ready to learn proven health, fitness, and mindset strategies to unlock your full potential.

And today I'm coming at you with a very special episode.

In fact, I've entitled it, my most important episode ever.

And I know that's a strong statement to make but I think you're

going to understand the more we get into this episode and what I really am trying

to say here is that I'm a normal person and sometimes I'm wrong.

In fact, I've been wrong many times in the past.

For example, I used to, well, this was nearly 20 years ago now or 17 or 16 years ago, but I used to believe that

...