303: How Meditation Can Help You Combat Fear and Cope with Anxiety with Katie Krimitsos

Food Heals

Allison Melody

Mental Health, Health & Fitness, Nutrition

4.8 • 635 Ratings

🗓️ 28 March 2020

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In episode 303, Allison Melody cover the latest positive news to come out of the pandemic, and Katie Krimitsos joins Food Heals to talk about the benefits of meditation and how to calm your mind and combat anxiety during this difficult time. Tune in to find out: The promise of plasma as a virus treatment The Happiness Class Yale is offering for free online How meditation rewires the brain and calms the nervous system What compelled Katie compelled to create CoronavirusMeditations.com How Meditation can be a tool to overcome trauma And more! PLUS! All the Food Heals Vitamin and Supplement Recommendations (and amazing discount codes) are LIVE at: FoodHealsNation.com/covid-19-resources Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Food Heels podcast, episode 303.
0:04.0	Today is Saturday, March 28th.
0:06.2	I'm Alison Melody with our continuing coverage of the COVID-19 pandemic here on Food Heels.
0:11.9	On today's episode, some positive news and acts of kindness to boost your spirits this weekend,
0:17.3	the promise of plasma in fighting coronavirus, and how meditation could be the key to releasing
0:23.4	your fear and anxiety during this time with my guest, Katie Kermitsos.
0:28.5	Roll it, Roxy.
0:31.8	Warning, side effects of this podcast may include increased health and vitality, thoughts of living
0:35.7	longer, developing a more positive outlook on life, an increase in sexual activity, feelings of joy, cravings for
0:40.3	kale and kinaw, and a spike in Tinder matches. In rare cases, people have experienced a strong
0:44.2	desire to actually start using their 3999 a month gym membership. If you experience any of these
0:48.2	symptoms, Snapchat your trainer immediately. All right, welcome Food Heels Nation. Thanks for joining me.
0:53.2	I'd like to start out with some
0:54.5	positive news around the pandemic. A group of scientists are searching for a fast solution for COVID-19
1:00.6	in an unconventional place, the veins of people who have recovered. So what does that mean?
1:06.3	Starting in New York City hospitals last week and soon coming to dozens of medical centers
1:12.0	across the U.S., researchers are drawing blood from COVID-19 survivors who have antibodies in their
1:19.2	bodies made to fight the disease. So what they are doing is isolating their plasma,
1:24.6	which is the liquid part of the blood that contains these antibodies,
1:29.5	then there's a process called convalescent plasma therapy, and the antibodies are transferred to
1:35.5	others, either to protect them from getting infected or to boost their immune system of those who
1:41.1	may be already sick. So it's a highly experimental therapy and it hasn't yet been
	...

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