302: Dr. Neal Barnard on What to Eat While Self Isolating to Keep Your Body In Balance
Food Heals
Allison Melody
4.8 • 635 Ratings
🗓️ 25 March 2020
⏱️ 51 minutes
🧾️ Download transcript
Summary
In episode 302, Allison Melody invited Dr. Neal Barnard, author of Your Body in Balance and president of the Physicians Committee for Responsible Medicine, to break down the best foods to eat to boost your immunity!
Tune in to find out:
- Doctors orders on what to eat to stay healthy while self-isolating
- How to use social media while social distancing to spread the broader message of health to those in need
- What doctors in China and New York are doing to treat disease successfully
Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!
Learn more at FoodHealsNation.com
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Transcript
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| 0:00.0 | Food Heels podcast, episode 302. |
| 0:04.0 | Today is Wednesday, March 25th. |
| 0:06.7 | I'm Alison Melody with our continuing coverage of the COVID-19 pandemic here on Food Heels. |
| 0:13.0 | On today's episode, why viruses thrive and spread through wet markets, |
| 0:17.6 | doctors orders on what to eat to stay healthy while self-isolating, and how to use |
| 0:22.6 | social media while social distancing to spread the broader message of health to those in need. |
| 0:28.4 | All this and more with Dr. Neil Barnard from the Physicians Committee for Responsible Medicine. |
| 0:34.6 | Roll it, Roxy. |
| 0:40.6 | Warning, side effects of this podcast may include increased health and vitality, thoughts of living longer, developing a more positive outlook on life, an increase in |
| 0:44.1 | sexual activity, feelings of joy, cravings for kale and kinawa, and a spike in Tinder matches. |
| 0:48.3 | In rare cases, women have experienced a strong desire to stop asking their boyfriends if they look |
| 0:51.7 | fat and stress. If you experience any of these symptoms, post a selfie to Instagram immediately. Welcome, Food Heels Nation. Thanks for joining me. I want to get |
| 0:59.4 | right into our interview with Dr. Barnard, but please be sure to go to Food Heelsnation.com, |
| 1:05.6 | click on COVID-19 resources for all the updates, all the health recommendations from myself and experts and |
| 1:13.1 | doctors on the show. We've got what vitamins to take. We've got plenty of discount codes for you |
| 1:18.2 | so you can save money on your supplements while boosting your immunity during this time. |
| 1:23.0 | We've got specific coronavirus meditations to listen to from Katie Cremitzos. |
| 1:28.7 | That and so much more we've got the goods to get you through this. |
| 1:34.5 | More about that after our interview with Dr. B. |
| 1:37.8 | His new book is called Your Body and Balance the New Science of Food, Hormones, and Health. |
| 1:43.7 | Get it on Amazon now or wait till all the craziness is over and go buy it from your local |
| 1:49.0 | bookstore to help keep those small businesses afloat. |
... |
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