Welcome to my mommy's podcast.

This episode is brought to you by Beekeepers Naturals, Superfood products from the hive that help support your family's best health.

Right now, their Propolis has been a lifesaver with all of the sniffles and coughs that are going around where we live.

If you're not familiar with it, Propolis is a resinous mixture that bees make in the hive. It contains over 300

compounds that we've identified, including polyphenols and compounds that are antibacterial,

including one called Pinocembrin, which I hope I'm saying right, which acts as an antifungal.

Some studies have shown that

Propolis can speed the healing of wounds. It's naturally antibacterial and antifungal properties make it great for fighting the sniffles. And the way I use it, at the first sign of any sniffles, sore throat, or coughing in our house, I spray propolis in the throat, and it almost always helps us bounce back really quickly.

I also always use Propolis spray in my mouth before flying to avoid picking up anything on the plane.

I also have unfortunately learned from experience that it works great on burns and cuts for healing.

As a listener of this podcast, you can save 15% on Propolis and all beekeepers naturals products by going to

bekeepers naturals.com forward slash wellness mama and using the code wellness mama, all one word,

all lowercase. So again, that's beekeepers naturals, B-E-E-K-E-E-P-E-E-E-R-S-N-A-L-S dot com forward slash wellness mama and the code

wellness mama to say 15%.

I am so excited to finally be able to share a top secret project I have been working on

for literally years because this episode is proudly sponsored by Wellness, a new company I co-founded

to create safe, natural, and obsessively tested products for families. I'm sure you've heard that most

of what you put on your body gets absorbed through your skin and enters into your body.

We turn this idea on its head, creating products that aren't just safe to put on

your hair or on your skin or in your mouth, but that are actually beneficial because they contain

things that your body needs in a way that can get through the skin. We started with the toughest

first, creating the first of its kind natural toothpaste that is free of fluoride and glycerin

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