Welcome to my Mommy's Podcast!

This podcast is brought to you by For Sick Maddick, my source for super food mushrooms.

For Sick Maddick makes delicious mushroom infused coffees, teas, and elixirs that I use

every single day.

From their lower caffeine coffee and coffee packets infused with lion's mane that I drink

every morning to chaga and cortisep elixirs for a focus while I work and rachy to wind

down at night.

These products are a regular part of my routine, and here's a tip.

I have found that for the best sleep, a packet of rachy with a splash of macadamia milk and

a tiny sprinkle of salt and a drop of stevia helps me get more measurable deep sleep.

I have seen this consistently and measurably in multiple types of sleep tracking.

And as a listener of this podcast, you can save 15% on all For Sick Maddick products by

going to ForSigmatic.com forward slash Wellness Mama and using the code Wellness Mama.

So again, that's F-O-U-R-S-I-G-M-A-T-I-C.com forward slash Wellness Mama all one word and

make sure to use the code Wellness Mama to save 15%.

This podcast is sponsored by XPT.

You might have seen me mention this on Instagram as it's something I've been implementing lately

and here's why.

If you're like most people, you set out with a New Year's resolution to be healthier,

to maybe go to a diet or lose weight or to start working out.

We all do things like lift weights and run and bike and hike and watch what we eat.

But a lot of us overlook the most important basic activity of all that we have to all

...