303. Feel-Good Friday with Bree Koegel, FitOn Trainer

Ali on the Run Show

Ali Feller

Run, Health & Fitness, Women, Inspiration, Runner, Entrepreneur, Sports, Fitness, Health, Running

4.9 • 3.7K Ratings

🗓️ 6 November 2020

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

"Failing is your jumping off point. It’s not the end of the story — it’s the beginning. It’s one chapter in your story, and you have the whole rest of the book to change the outcome."

Bree Koegel is an absolute delight. She's a former professional dancer turned fitness instructor, and is currently a trainer on the FitOn app. (She first appeared on the Ali on the Run Show on Episode 120. Check it out!) On this episode, Bree — a new mom to four-month-old Tuck! — closes out the Feel-Good Fridays series by talking about the importance of finding joy within, and explaining how, exactly, to do that. Plus, she talks about accepting failure and creating a HIIT routine for self-love. (Burpees optional. Modifications highly encouraged!)

SPONSOR: goodr. Click here and use code ONTHERUN for $10 off!

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Transcript

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0:00.0	Feel Good Fridays on the Alley on the Run Show are brought to you by Gooder.
0:04.5	Go to Gooder.com slash on the run for $10 off any pair of Gooder sunglasses.
0:15.8	Welcome to the Alley on the Run Show.
0:17.8	I'm your host Alley Feller and this is the Feel Good Friday series.
0:22.7	We start these episodes a very important way and that's with a big deep breath.
0:27.9	This is easy. Let's do it all together. Ready?
0:36.3	Okay. Ready? Sweet.
0:40.1	Feel Good Fridays.
0:41.3	I love these episodes.
0:42.9	I'm so happy to have you here.
0:44.5	This is the final episode in the Feel Good Friday series.
0:48.5	I'm sad for it to end, but hopefully it'll be back soon.
0:51.9	If you loved this series, let me know.
0:54.2	I'm Alley on the Run One on Instagram and Twitter and I love hearing from you.
0:58.7	Okay. So this is the series where we hear from fitness instructors and so far we've heard
1:03.3	from Bethany Lions, Charlie Atkins and Jenny Gather.
1:07.1	We've talked highs, lows, in-betweens, confidence, insecurities, so much more.
1:13.5	And we're bringing it all home with Brie Cogel, who's a trainer on the Fit On app.
1:18.9	Brie was on episode 120 of The Alley on the Run Show.
1:22.0	It was such a fun conversation.
1:24.1	We talked about dance and running and goucho pants, so really we covered all the important
1:28.8	stuff.
	...

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