302. Courtney Dauwalter, Professional Ultra Runner

Ali on the Run Show

Ali Feller

Run, Health & Fitness, Women, Inspiration, Runner, Entrepreneur, Sports, Fitness, Health, Running

4.9 • 3.7K Ratings

🗓️ 4 November 2020

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

“I hope to make this feel like a sport that anyone can do, no matter who you are.”

Courtney Dauwalter is one of the greatest ultra runners of all-time. She has won Western States, the Javelina Jundred, Ultra-Trail du Mont-Blanc (UTMB), and the Moab 240-Mile Endurance Run, where she wasn’t just the first woman to finish, she was the overall winner, beating the second-place finisher by 10 hours. Most recently, Courtney was the U.S. winner of the last-man-standing-style Big’s Backyard Ultra. She ran 68 laps of a four-mile course for a grand total of 283.33 miles in 56 hours, 52 minutes, and 29 seconds. On this episode, Courtney recounts her race at Big’s, talks about her now-famous hallucinations along the way, and reflects on why we can always go further together. Plus, she talks about her attempt at running the Fastest Known Time (FKT) on the 500-mile Colorado Trail this summer, offers her take on failure, and shares her controversial Halloween candy hot takes.

SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones.

What you’ll get on this episode:

Why Courtney wanted to run Big’s Backyard Ultra this year (5:45)
How Courtney prepared for this year’s event (10:00)
What the start was like at Big’s, and how Courtney strategizes for races like these (14:30)
What was Courtney rocking out to on the road? (26:00)
When did it start to hurt? (27:00)
What it’s like when people start dropping (31:30)
All about those wild hallucinations (36:15)
What it was like being the second consecutive woman to win this race (44:00)
On representation and diversity in ultra running (46:30)
On winning the Moab 240-Mile Endurance Run, and then going on Joe Rogan’s podcast (49:30)
What is Courtney proudest of? (52:20)
Courtney reflects on her attempt at running the FKT on the 500-mile Colorado Trail earlier this year (54:30)

What we mention on this episode:

Ben Chan on Episode 277 of the Ali on the Run Show

"283 Miles, Followed By Beer and Nachos for Courtney Dauwalter," by Erin Strout for Women's Running

Courtney Dauwalter on the Joe Rogan Experience

Follow Courtney:

Follow Ali:

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Transcript

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0:00.0	This episode of The Alley on the Run Show is brought to you by Aftershocks.
0:04.1	Go to ontherun.aftershocks.com to save 15% on all wireless headphones.
0:14.1	Welcome to The Alley on the Run Show.
0:16.2	I'm your host, Allie Feller, and every week I talk with inspiring people who lead interesting lives on the run and beyond.
0:23.5	And while running is the thing that brings us all together, on these episodes, we cover more than what happens on the run.
0:29.8	We learn the ways behind the runs.
0:32.2	The decisions people have made to get where they are today and how getting sweaty has factored in.
0:37.9	And boy oh boy, does this week's guest know what it takes to get sweaty?
0:43.1	Courtney DeWalter is here.
0:44.8	Wow wow wow wow wow.
0:46.9	Courtney is one of the greatest ultra runners of all time.
0:50.8	She's won the Havaleen 100.
0:52.5	She has won Western States.
0:54.1	She has won UTMB.
0:55.9	She's been named Ultra Runner of the Year.
0:58.5	In 2017, Courtney won the Moab 240 mile endurance run outright.
1:04.1	Not first female, she was the overall winner and beat the second place finisher by 10 hours.
1:10.3	Holy cow Courtney.
1:12.4	Most recently, she won Biggs Backyard Ultra.
1:15.8	A backyard style race where 14 competitors, though.
1:19.4	Courtney probably won't call them competitors.
1:21.2	She'll call them friends.
	...

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