You're listening to a Soulfire Productions podcast.

Welcome to Wellness Realness, where we get very real about all things health and wellness,

physical, mental, financial, and spiritual. I'm your host,

Christina Rice, a nutritional therapy practitioner and energy healer turned holistic business coach

for ambitious entrepreneurs. And I'm here to help you uplevel every aspect of your life.

Remember my disclaimer. The information in this podcast is general health and nutrition advice

and not a replacement for medical advice, diagnosis, or treatment. You can find an endless

amount of content for me and join my online membership at ChristinaRicewellness.com. And if you want

exclusive behind the scenes content and my most unfiltered self, DM a screenshot of your iTunes rating

and review to Wellness Realness Crew on Instagram and request to follow my super secret account.

You can also join the Wellness Realness Podcast Tribe Facebook group to hang out with other listeners

in the crew. Get ready for some wellness realness.

On today's episode, I have another great conversation with my dear friend, Rachel

Barber.

You can hop back one episode to listen to the first part of this conversation, but we

switched topics, so just decided to make it a new episode. So make sure you listen to that

if you haven't yet. And if you don't know Rachel, she is a holistic healing expert and health

coach who helps people self-heal from chronic illness through the power of the mind and rewiring

their brains. And you can find her on Instagram at the Rachel Barber. This episode is inspired by

the number of people who like to say, I can't afford it. And we discuss what this really means,

what we really hear when people say this and how shifting your language and your mindset

can really open a lot of doors. So I'm going to leave it

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