What's going on, everyone? Welcome to another episode of the Fit, Healthy, and Most of All Happy Podcast. I'm your coaching host, Josh, here with... His co-host and co-coach, KG, and I'm in the house. There's no Kosin going on here. You know, we're all, you know, pushing forward. It's motivation Monday. It's time to get fired up to level up to take it to the next

level so he's a co uh buddy i already i always have my foot on the gas never on the brakes always just

fired up ready to go we ain't coasting man we're we're tackling this monday with everything we got

head first fired up drinking some coffee let's get it yeah i just want to say

shout out to the dude i walk past on the street when i was getting my breto at lunch he had a sweet

shirt it was just a fish on it said catch me if you can and i'm like that's a monday energy right

there so let's jump right into it um i'm gonna let kyle hit his quote first because i had one

but then i came across another one that I really

love so I'm just going to pull that up and like Kyle started off yeah Josh uh complimented his shirt

he's like I love it I'm like dude let's race right now like I'm I'm ready for it and he's just like

and then just like walked away is pretty funny but uh my quote for this week is it doesn't take

a scientist to understand this you get get what you put in. So stop making excuses and get out there and do whatever it takes to reach your goals. I think this will be super inspiring for a lot of you here. And, you know, as you all know, one of my favorite quotes is you can have results or excuses. You can't have both um i live by it i swear by it and i firmly believe

it you know i repeat that every single night while i'm sleeping the whole time no i'm just kidding but uh that'd be that'd be pretty funny but no it's it's a very similar way to talk about that quote and i find like it's just it's so real you know you get what you put in you know you give 50 percent you're going to get 50%.

And I find a lot of times people struggle with that.

And, you know, I'm what you put in. You know, you give 50%. You're going to get 50%. And I find a lot of times people struggle with that.

And, you know, I'm not saying to go out there and be too hard on yourself. But at the same time, like, you know, just let's get rid of the excuses, guys. You know, and just having a real talk for everyone here. And you'll thank me. if you actually listen to what I'm saying here, you will thank me later.

Absolutely.

You know, and maybe I caught a little too much coffee today.

I think he might be a little too fast. you actually listen to what I'm saying here you will thank me later absolutely you know and

maybe a call had a little too much coffee today I think he might be a little too fired up we're

absolutely pumped you know we do we can to bring the energy I can't find the other one I wanted I

sometimes I see something across a week and I'm like oh I got to show up this out I got to take a photo

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